Category: Life Hacks

How to Make Exercise Less Boring

How to Make Exercise Less Boring Tired of the same old 12 reps, 10 squats, and 20 minutes on the treadmill?  There is a way to make exercise less boring! If you’re sick of walking …

Importance Of Healthy Breakfast

Importance Of Healthy Breakfast Start your day with a healthy breakfast to make your complete day fit and energetic. It makes you physically as well as mentally fit and healthy. Your body and brain need …

How to Use Mindfulness to be Happier

How to Use Mindfulness to be Happier Mindfulness can mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can be used in numerous different …

Easy Ways to Reduce Stress

Easy Ways to Reduce Stress Today, stress is recognized as a contributor to a wide range of mental health issues that are fairly common across all demographics. Knowing how to regain control of tumultuous thoughts …

What is Mindfulness? And What it is Not

What is Mindfulness? And What it is Not Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today …