Category: Life Coaching

Redirecting Anger

Redirecting Anger Buddha, when speaking of anger, once quoted, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” …

Depression Self Help and Coping Techniques

Depression Self Help and Coping Techniques Depression can be debilitating to you and devastating to your family and friends. A few depression self help and coping techniques can go a long way to help overcome …

When You’re Diagnosed with Depression

When You’re Diagnosed with Depression When you’re presented with a diagnosis of depression, the first thing you must realize is that there is help. You’ll want to work closely with your doctor to figure out …

Purpose of Meditation

Purpose of Meditation Meditation is a word that has many different meanings. Depending on your culture, religion or even the type of exercise you prefer, meditation might be essential to your life. Finding yourself at …

Meditation for Stress

Meditation for Stress In today’s world of high-stress jobs and busy lives, meditation might seem like an outdated practice. With thousands of years of human history behind it, meditation has remained a part of most …

Are You Guilty of Chronic Procrastination?

Are You Guilty of Chronic Procrastination? Chronic procrastination is a problem that’s real and is nothing to be laughed at although there are many jokes about procrastination.  Procrastination has caused people to lose jobs, personal …

8 Ways to Stop Procrastination

8 Ways to Stop Procrastination We all procrastinate to some degree.  There are always other things you could be doing.   Some say there’s no cure for procrastination so perhaps we need to seek not to …

Long Term Depressive Disorders

Long Term Depressive Disorders Many people have bouts of depression they have to deal with once in awhile, but when the condition begins to affect your daily life and you can’t seem to pull yourself …