Category: Health Books

What You Can Do To Avoid Heartburn?

What You Can Do To Avoid Heartburn? Our unhealthy eating and lifestyle habits are the main causes of the problem of heartburn or acid reflex. It is generally caused by the acid in our stomach. …

Foods That Can Boost Your Metabolism Naturally

Foods That Can Boost Your Metabolism Naturally When your metabolism isn’t working at its most efficient level, you’re very likely to feel sluggish, and tired even right after you’ve just woken up. This leads to …

Why You Should Quit Smoking

Why You Should Quit Smoking Anyone who watches television, visits a doctor, or even reads the label on a pack of cigarettes knows that smoking is a bad habit. Knowing why you should quit smoking …

The Basics of Clean Eating

The Basics of Clean Eating Before looking at meal ideas and other tips for a clean eating lifestyle, you should hone in on what exactly this type of diet is going to do for you. …

Identifying the Root Cause of Panic Attacks

Identifying the Root Cause of Panic Attacks Ideally, panic attacks need to be prevented at the onset so that they don’t further develop into long-term panic disorder. If left untreated, sustained panic attacks may lead …

The Benefits of Breastfeeding

The Benefits of Breastfeeding As a new parent, you may be battling between the choices of bottle-feeding and breastfeeding.  While you’re weighing your options, you should know about all of the benefits that come from …

Butt Exercises

Butt Exercises Unfortunately, there’s no magic ‘Butt-B-Gone’ spray that can shape your fanny, give you a new derrière or take the place of hardcore butt exercises. If you want to lose the bulk in your …

Getting Extra Protein into the Diet

Getting Extra Protein into the Diet Finding the right diet to improve muscle mass can be pretty confusing. With stores full of protein shakes and vitamin bottles, it can be difficult to choose the right …