Category: Home Gym

Top 10 Fat Loss Exercises

Top 10 Fat Loss Exercises If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to the total amount of body fat …

Schwinn 430 Elliptical Machine

Schwinn 430 Elliptical Machine The Schwinn 430 elliptical machine is great for those who are looking to start working out at home and getting into shape or just becoming healthier.  The smooth movement of the …

Ab Rollers

The Best Ab Rollers Ab rollers can give you a total body workout just by using your own bodyweight. When you use an ab roller when exercising, you’re forced to use your bodyweight for balance. …

Making Exercise at Home Fun

Making Exercise at Home Fun Exercising is very healthy for our bodies, but sometimes getting motivated enough to do it can be tough. More people are abandoning their exercise bikes and at-home workout tapes because …

What Is Kettlebell Training?

What Is Kettlebell Training? Kettlebell training is a unique form of fitness training that involves using kettlebells (spherical, cast iron or steel weights that resemble a cannonball with a handle). Unlike traditional weight training with …

How Often Should I Do Ab Exercises?

How Often Should I Do Ab Exercises? Neophytes in the realm of ab exercises have lots of questions about frequency and intensity, as well as about the different types of workouts. This is when a …

Best Buttocks Exercise

Best Buttocks Exercise Do you wish that you knew the best buttocks exercise to have the fanny you’ve always wanted to see reflected back at you in the mirror? It’s not too late to have …