Category: Alternative Medicine

How to Use CBT to Change Your Life

How to Use CBT to Change Your Life Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. …

How to Prevent Headaches

How to Prevent Headaches When you are someone that has to suffer from headaches you have to find a way to prevent them.  Having a headache is not something that is fun to have when …

Headache Treatments

Headache Treatments Keep in mind that not all headaches require medical attention. You will just simply need to take some over-the counter medication and you will be as good as new. There are some times …

How Weight Training Benefits Your Heart

How Weight Training Benefits Your Heart There’s a lot of focus on aerobic activity for weight loss and improving the function of the heart.  And there should be a lot of focus on it because …

Identifying The Symptoms Of Heartburn

Identifying The Symptoms Of Heartburn The acid reflux, more commonly known as heartburn, is experienced by a large number of people. In order to prevent heartburn, it is important for you to understand that what …

Have You Tried the hCG Diet?

Have You Tried the hCG Diet? You may not have heard about the hCG diet yet and want to know what it is. This is a diet where patients can take injections or drops of …

Foods That Are Good For the Heart

Foods That Are Good For the Heart Humans have been eating variations of similar foods for thousands of years. In recent times, science has discovered how many of these nutrient specific foods have been an …

The Impact Exercise Has on Heart Health

The Impact Exercise Has on Heart Health In the realm of health, there are an innumerable amount of factors that contribute to either good or bad health status. Like machines, the human body requires an …

Heart Healthy Fast Food

Heart Healthy Fast Food Many people eat on the go in today’s fast-paced world.  And while eating at home is inherently healthier than eating out, you can make good choices when you’re forced to eat …